So, on June 21st, as the first rays of the morning sun emerge over the horizon, millions of people worldwide will spread their yoga mats, take deep breaths, and begin the global unity march to health and bliss.
World Yoga Day is more than just a celebration, it's a peaceful gathering of people worldwide to celebrate the art of life known as yoga.
A Seed of Harmony
International Yoga Day began with an idea presented by Indian Prime Minister Narendra Modi before the United Nations General Assembly in 2014. The UN accepted the universal principle of Yoga to promote world peace, and June 21st was named International Yoga Day.
This date is equally significant, as it is the summer solstice, the day of light and supernatural energy, which makes it ideal for celebrating yoga's eternal wisdom & spirituality.
A Journey Through Eons
Imagine a journey that began from the Indus Valley or the center of civilizations about 5,000 years ago.
Put simply, yoga is a collection of ancient ideas that incorporate both religion and spiritual elevation in equal proportion. It is not only a set of physical exercises.
Yoga, which derives its name from the verb "yuj," which means to combine in Sanskrit, is a discipline that focuses on integrating the mind, body, and spirit.
Its History and Relevance in the Contemporary Society
With people immersed in a technologically advanced, worldwide civilization, yoga becomes more and more important and symbolizes a haven.
It is a more thorough one concerning the conscious mind and body that includes activities like breathing exercises (pranayama), physical postures (asanas), and meditations, which are a refuge from the clamour of the outside world.
From the basic breathing cycle of rising and falling to intense meditation, yoga promotes bodily movement, focus, and hope.
A Global Embrace
The idea that yoga can bring people together globally has been reinforced by International Yoga Day. Regardless of race or nationality, people gather in large numbers everywhere they go, from the bright beaches of Bali to the lively parks of New York.
This international holiday captures the essence of good health, world peace, and respect for all living things.
Themes That Inspire
Each year, International Yoga Day is linked to a particular subject that aims to draw attention to various facets of yoga. Themes like "Yoga for Peace," "Yoga for Health," and "Yoga for Climate Change" demonstrate how yoga may be incorporated into current issues that the world is facing.
Various governmental bodies, associations, and enthusiasts of yoga organize events, workshops, and awareness campaigns to raise awareness and inspire others to take up the practice.
Incorporating Yoga in Everyday Practices! So Do it with YogaWithJe
YogaWithJe is the place where you can find live classes and courses for self-practice that will help enhance both experienced yogis and beginners.
Whether you are in need of live led classes to advance your practice or individual classes for at-home practice, YogaWithJe offers facile methods to incorporate yoga into your daily routine.
Come learn the correct way to do yoga and discover how 5–10 minutes of meditation can transform your day, making it the highlight of your week. Meditation can help you fill your inner world and alter your perspective on the outside world.
In summary
International Yoga Day serves as a reminder of the basic principles of yoga. A day dedicated to celebrating the harmony of the body, mind, and spirit as well as the reaffirmation of timeless principles that provide us with the means to lead better, healthier lives.
Let us welcome the longest day of the year, June 21, with gratitude, a sense of community, and a yoga practice as the morning approaches.
You can visit YogaWithJe for live classes, self-study courses, and private or group lessons in various yoga styles like Ashtanga, Hatha, and Yin. The website offers resources to incorporate yoga into your daily routine and provides equipment and accessories for practice. Check out the class schedule and shop for yoga mats and blocks. For more details, visit their website at YogaWithJe.